Ray Wallin 30:07 row
6,742
Meters
30:07.7
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
February 05, 2026 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,742 | 2:14.0 | 145 | 799 | 399 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 |
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