Ray Wallin 30:07 row
6,515
Meters
30:07.7
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
February 09, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,515 | 2:18.7 | 131 | 751 | 375 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 |
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Workout Graph
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