Ray Wallin 40:06 row
8,992
Meters
40:06.6
Time
2:13.8
Pace
533
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 108 |
February 16, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,992 | 2:13.8 | 146 | 802 | 533 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 40:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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