Ray Wallin 30:07 row
6,555
Meters
30:07.2
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
February 17, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,555 | 2:17.8 | 134 | 759 | 378 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 1 | 8 |
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Workout Graph
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