Ray Wallin 30:07 row
6,606
Meters
30:07.1
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 108 |
February 19, 2026 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,606 | 2:16.7 | 137 | 770 | 385 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 8 |
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Workout Graph
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