Ray Wallin 30:05 row
6,670
Meters
30:05.9
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
February 25, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,670 | 2:15.3 | 141 | 785 | 391 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 |
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Workout Graph
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