Ray Wallin 30:06 row
6,643
Meters
30:06.2
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
March 07, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,643 | 2:15.9 | 139 | 779 | 388 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.