Ray Wallin 30:07 row
6,688
Meters
30:07.6
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 107 |
March 14, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,688 | 2:15.1 | 142 | 788 | 393 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 30:07.6 | 28 | 2:15.7 | 140 | 781 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.