Ray Wallin 30:06 row
6,792
Meters
30:06.3
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 109 |
March 18, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,792 | 2:12.9 | 149 | 812 | 405 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 30:06.3 | 23 | 2:16.9 | 136 | 768 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.