Ray Wallin 30:07 row
6,715
Meters
30:07.7
Time
2:14.6
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
March 19, 2026 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,715 | 2:14.6 | 144 | 793 | 395 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 1 | 8 |
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Workout Graph
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