Ray Wallin 30:07 row
6,892
Meters
30:07.3
Time
2:11.1
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
March 21, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,892 | 2:11.1 | 155 | 834 | 417 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 1 | 8 |
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Workout Graph
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