Ray Wallin 30:08 row
6,748
Meters
30:08.1
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 107 |
March 23, 2026 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,748 | 2:13.9 | 146 | 800 | 400 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 30:08.1 | 28 | 2:24.6 | 116 | 698 | 1 | 7 |
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