Ray Wallin 30:07 row
6,909
Meters
30:07.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
March 27, 2026 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,909 | 2:10.7 | 157 | 838 | 418 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 1 | 9 |
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