Ray Wallin 30:06 row
6,649
Meters
30:06.8
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
April 14, 2026 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,649 | 2:15.8 | 140 | 773 | 388 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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