Ray Wallin 30:06 row
6,702
Meters
30:06.9
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 109 |
April 16, 2026 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,702 | 2:14.8 | 143 | 786 | 395 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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