Ray Wallin 30:06 row
6,850
Meters
30:06.6
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 108 |
April 18, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,850 | 2:11.8 | 153 | 825 | 411 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 1 | 9 |
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Workout Graph
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