Ray Wallin 40:06 row
8,933
Meters
40:06.0
Time
2:14.6
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
April 24, 2026 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,933 | 2:14.6 | 143 | 787 | 526 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 40:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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