Ray Wallin 30:07 row
6,913
Meters
30:07.3
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 109 |
April 26, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,913 | 2:10.7 | 157 | 836 | 420 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 30:07.3 | 26 | 2:20.3 | 127 | 493 | 1 | 8 |
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Workout Graph
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