Ray Wallin 30:07 row
6,739
Meters
30:07.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 106 |
May 07, 2026 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,739 | 2:14.0 | 145 | 792 | 398 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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