Ray Wallin 30:07 row
6,881
Meters
30:07.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
May 23, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,881 | 2:11.3 | 155 | 824 | 414 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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