Ray Wallin 30:07 row
6,868
Meters
30:07.2
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
May 24, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,868 | 2:11.5 | 154 | 820 | 412 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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