Ray Wallin 40:06 row
8,938
Meters
40:06.3
Time
2:14.6
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
July 05, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,938 | 2:14.6 | 143 | 786 | 526 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 40:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 |
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Workout Graph
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