Ray Wallin 20:05 row
4,424
Meters
20:05.4
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 0 |
August 09, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,424 | 2:16.2 | 138 | 767 | 257 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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