Ray Wallin 20:09 row
4,312
Meters
20:09.0
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 107 |
August 14, 2026 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,312 | 2:20.1 | 127 | 726 | 244 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 20:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 |
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Workout Graph
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