Ray Wallin 20:07 row
4,374
Meters
20:07.1
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
September 07, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,374 | 2:17.9 | 133 | 754 | 253 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 20:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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