Ray Wallin 45:07 row
10,118m
Meters
45:07.7
Time
2:13.8
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 104 |
September 09, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 10,118m | 2:13.8 | 146 | 802 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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