Ray Wallin 50:07 row
11,100m
Meters
50:07.7
Time
2:15.4
Pace
651
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
September 30, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.7 | 11,100m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 50:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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