Ray Wallin 30:08 row
6,806m
Meters
30:08.2
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
October 07, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,806m | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 7 |
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Workout Graph
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