Ray Wallin 20:08 row
4,546m
Meters
20:08.4
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 106 |
October 12, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,546m | 2:12.9 | 149 | 813 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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