Ray Wallin 45:05 row
10,060m
Meters
45:05.6
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 105 |
October 23, 2020 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,060m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 45:05.6 | 18m | 2:35.5 | 93 | 620 |
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Workout Graph
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