Ray Wallin 20:07 row
4,667m
Meters
20:07.2
Time
2:09.3
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
October 23, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,667m | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 20:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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