Ray Wallin 50:08 row
11,220m
Meters
50:08.5
Time
2:14.0
Pace
663
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 104 |
October 30, 2020 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 11,220m | 2:14.0 | 145 | 799 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 50:08.5 | 28m | 2:31.7 | 100 | 644 | 7 |
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Workout Graph
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