Ray Wallin 20:07 row
4,523m
Meters
20:07.9
Time
2:13.5
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 107 |
December 03, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,523m | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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