Ray Wallin 45:08 row
10,378m
Meters
45:08.1
Time
2:10.4
Pace
629
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
December 05, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,378m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 45:08.1 | 28m | 2:24.6 | 116 | 698 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.