Ray Wallin 46:04 row
10,224m
Meters
46:04.0
Time
2:15.1
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 105 |
December 08, 2020 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.0 | 10,224m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 46:04.0 | 239m | 2:13.8 | 146 | 801 | 21 |
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Workout Graph
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