Ray Wallin 20:07 row
4,625m
Meters
20:07.5
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
December 11, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,625m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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