Ray Wallin 30:08 row
6,969m
Meters
30:08.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
December 15, 2020 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,969m | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.