Ray Wallin 45:06 row
10,384m
Meters
45:06.8
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
December 23, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 10,384m | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 45:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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