Ray Wallin 45:07 row
10,658m
Meters
45:07.3
Time
2:07.0
Pace
664
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
December 27, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,658m | 2:07.0 | 171 | 887 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 45:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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