Ray Wallin 45:06 row
10,299m
Meters
45:06.9
Time
2:11.4
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 108 |
January 01, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,299m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 45:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |
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Workout Graph
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