Ray Wallin 20:07 row
4,505m
Meters
20:07.3
Time
2:13.9
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
January 22, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,505m | 2:13.9 | 145 | 800 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:07.3 | 26m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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