Ray Wallin 30:07 row
6,813
Meters
30:07.3
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
February 10, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,813 | 2:12.6 | 150 | 816 | 407 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 30:07.3 | 28 | 2:10.3 | 158 | 843 | 1 | 8 |
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Workout Graph
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