Ray Wallin 30:06 row
6,783
Meters
30:06.7
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 107 |
February 19, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,783 | 2:13.1 | 148 | 809 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 30:06.7 | 25 | 2:14.0 | 145 | 800 | 9 |
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Workout Graph
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