Ray Wallin 40:07 row
9,069m
Meters
40:07.3
Time
2:12.7
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 106 |
February 25, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 9,069m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 40:07.3 | 27m | 2:15.1 | 142 | 787 | 8 |
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Workout Graph
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