Ray Wallin 45:07 row
10,165m
Meters
45:07.4
Time
2:13.1
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 107 |
February 26, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 10,165m | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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