Ray Wallin 45:06 row
10,152m
Meters
45:06.9
Time
2:13.3
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 106 |
March 03, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,152m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 45:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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