Ray Wallin 30:08 row
6,746m
Meters
30:08.3
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 106 |
March 12, 2021 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,746m | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 14 |
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Workout Graph
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