Ray Wallin 30:07 row
6,727m
Meters
30:07.2
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 107 |
March 15, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,727m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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