Ray Wallin 20:08 row
4,480m
Meters
20:08.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
May 04, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,480m | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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