Ray Wallin 30:06 row
6,727m
Meters
30:06.7
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 104 |
July 15, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,727m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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